What to eat if blood is insufficient

1, red dates

red dates is a common food, has a certain medicinal value, can play a role in nourishing qi and blood, suitable for people with insufficient qi and blood consumption, can improve the condition to a certain extent.

2, beef

and beef medicine and food homology, has the effect of tonifying spleen and stomach, benefiting qi and blood, can alleviate the symptoms caused by insufficient qi and blood dizziness, unadorned complexion, fatigue thin and so on.

3, drugs

If the patient is seriously deficient in qi and blood, you can also use Bazhen Granules, Ginseng Guipi Pills, Buzhong Yiqi Pills under the guidance of a doctor for conditioning.