What to eat for blood dryness and damp heat?

Blood dryness and dampness can be improved by eating vitamin-rich foods, fiber-rich foods to provide nutrition to the body, and taking heat-clearing and dry-reducing prescriptions according to doctor's advice. Relevant analysis is as follows:

1. Vitamin-rich foods

can be eaten in moderation by eating apples, oranges, bananas and other foods, which are conducive to improving the metabolic function of the body, accelerating gastrointestinal motility, and facilitating the discharge of dampness and heat toxins.

2

. Fiber-rich

foods such as watermelon, spinach, celery, etc. can improve the metabolism of the body after eating, which is beneficial to the recovery of the body

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