What to eat after the period

1. Red dates

are rich in vitamins, minerals and trace elements, especially iron, which helps to improve the operation of women's qi and blood, and reduce the possibility of pale complexion.

2. Longan and

are rich in iron and vitamin B and other nutrients, which can enrich blood and qi and promote blood circulation.

3. Astragalus membranaceus

belongs to qi invigorating traditional Chinese medicine, which can help raise yang and sink, and has qi and nourishing functions. Use Astragalus membranaceus under medical advice to promote the recovery of body functions after menstruation.