Ankle fracture what to eat good

For patients who show trauma and ankle fracture, it will cause obvious swelling, blood stasis and pain in the ankle. Therefore, after showing ankle fracture, we must pay more attention to keeping warm to prevent catching cold. And in the early stage of ankle fracture, we can eat more easily absorbed, digestible and light food to promote gastrointestinal absorption of nutrients. Because after the ankle fracture, because of long-term inactivity and pain, will cause gastrointestinal function weakened, resulting in edema of gastrointestinal mucosa. Therefore, after the ankle fracture, early can eat more digestible high protein, high fiber, high vitamin food, to promote ankle fracture swelling, blood stasis absorption subsided. Can eat more soy products, dairy products, lean meat, fish and other foods; Eat more fresh fruits and vegetables to promote the absorption of protein, fiber and vitamins.