How do women regulate blood deficiency?

Women can adjust their diet, exercise properly, take drugs and other ways to regulate qi and blood deficiency, the relevant analysis is as follows:

1. Adjust diet

can eat jujube, longan, pig blood, chicken blood and other foods containing iron elements, can promote the production of hemoglobin in the body, conducive to replenishing qi and blood.

2. Appropriate exercise

women should maintain appropriate exercise, such as jogging, badminton, rope skipping, etc., can promote blood circulation, improve blood supply, promote qi and blood circulation, thus reducing qi and blood deficiency phenomenon.

3. Take drugs

can also be taken under the advice of medical staff A Gui Yangxue Syrup, Bazhen Pill, Ginseng Yangrong Pill, Ginseng Guipi Pill and other drugs to supplement qi and blood.