Can shoulder blade protrude hump correct

Generally, it can be corrected through sports therapy. First of all, it is necessary to strengthen the strength of the back muscles, stretch the length of the trunk, expand the range of the thorax as much as possible, and pay attention to the posture of sitting and standing. You can do crawling exercises, landing on both hands and two toes, crawling on the ground like a baby. The distance is from short to long according to your own condition, and the speed is from slow to fast. Twice a day, 10~15 minutes each time. You can also roll on the bed twice a day for 5 minutes each time. You can also practice Taijiquan. Taijiquan requires that the waist is the axis to drive the limbs, and the waist should maintain a natural and comfortable vertical state. Usually, you can stand upright. You can stand naturally with your hands akimbo, raise your head, turn your body left, and then turn right. Continuous exercise.