What food does qi deficiency constipation eat

Qi deficiency constipation is caused by the lack of vitality of the body, you can eat some Chinese yam, jujube, almond, etc.

1, Chinese

yam flat nature, into the spleen, lung, kidney meridian, has the effect of qi and yin, spleen lung kidney, proper consumption helps to alleviate the symptoms of spleen deficiency, fatigue, fatigue, internal heat thirst, constipation, etc.

2, jujube

warm nature, into the spleen, stomach, heart meridian, has the effect of invigorating qi, proper consumption helps to alleviate spleen weakness, weight loss, constipation, fatigue and other symptoms.

3,

almond mild temperature, into the lung, large intestine meridian, has the effect of cough and asthma, moistening intestines and defecating, proper consumption to improve cough asthma, intestinal dryness constipation has certain help.