How does menstruation just end fill qi and blood

Menstruation just ended can be through reasonable diet, pay attention to rest, take qi and blood drugs and other methods to tonify qi and blood.

1. Reasonable diet

patients can eat appropriate amount of iron, high-quality protein and other foods, such as red dates, longan, milk, eggs, quail eggs, spinach, pork liver, etc., can play the role of tonify qi and blood.

2. Pay attention to rest

patients need to develop regular rest, ensure that the daily sleep time is 7-8 hours, can relax body and mind, promote blood circulation.

3. Take qi and blood drugs

patients can be recommended by doctors to take Wuji Baifeng pills, Bazhen pills, Shiquan Dabu pills and other drugs, can enhance hematopoietic function, supplement the body needed qi and blood.