What to do with low bone density

Low bone density if you do not pay attention to the development of osteoporosis, it is recommended to increase nutrition, high-quality protein diet, more intake of milk, eggs, lean meat, fish, soy products, etc. More outdoor exercise, enhance physical fitness, slow bone degradation, in addition to outdoor can be exposed to sunlight, promote the production of vitamin D, vitamin D can promote calcium deposition in the bones. With age, osteoporosis is difficult to prevent, if the effect of diet, exercise supplement bone density is not obvious, you need to go to the hospital orthopedics for bone density examination, clear bone density reduction degree, use calcitonin, calciferol or Xianling Gubao treatment.