Exercise a lot of sweat can put the moisture in the body out

Exercise sweating generally helps to expel part of the moisture in the body.

Excessive moisture accumulation in the body can cause a series of physical discomfort. Proper exercise can promote blood circulation and metabolism, and the body will sweat a lot during exercise. Sweating can help remove some moisture, but usually not all moisture.

In addition, patients can also help remove moisture by eating food for dampness, moxibustion, cupping, etc. Common foods for dampness include red beans, pearl barley, wax gourd, etc. If necessary, medication should be followed.