Is it difficult to sleep because of heart fire or liver fire?

1. Heart

fire refers to heart function disorder, which leads to excessive heart qi. It is generally caused by excessive excitement, stress, mood fluctuations and other reasons. It can cause insomnia, dreaminess, irritability, dry mouth and other symptoms. For heart fire, it can be adjusted by soothing emotions, relaxing body and mind, adjusting work and rest, etc.

2. Liver

fire refers to liver function disorder, which leads to liver qi depression. It is generally caused by long-term emotional depression, bad eating habits, overwork and other reasons. Common symptoms include insomnia, irritability, restlessness, dreaminess, etc. Conditioning liver fire can be achieved by adjusting mood, maintaining good living habits and eating habits, and moderate exercise.