How to adjust back pain after finishing confinement

Pregnant women due to changes in hormone levels in the body, can cause the ligaments around the joint relaxation, joint mobility increased, stability deteriorated. In late pregnancy, due to the increase in abdominal weight, resulting in increased pelvic anteversion angle, lumbar lordosis angle increased, the stress on the disc can be multiplied, prone to damage, resulting in discogenic low back pain. At the same time, the muscles around the waist to maintain the stability of the spine, and for a long time in a state of tension and spasm, will produce pain symptoms, for this postpartum women's low back pain symptoms can generally use physical therapy, such as local hot compress, wax therapy, massage, usually pay attention to the waist in the correct posture, adhere to the line back muscle function exercise, general pain can be gradually relieved.