How to recover from back pain caused by sedentary

Sedentary can lead to low back muscle strain, will occur in the back muscle membrane of a sterile inflammation, resulting in local muscle and fascia exudation, congestion edema, etc. Sedentary can make the back muscles and fascia tension, spasm, so that patients show low back pain, sedentary low back pain caused by recovery needs the following points: First, to prevent sedentary long-term bending, fatigue, etc., while appropriate low back muscle function exercise such as walking backwards. Second, we should pay attention to rest, in sedentary when appropriate for protection. Third, to actively carry out treatment, if necessary, can use local closed therapy for treatment.