What are the ways to relieve back pain?

There are many causes of low back pain. We need to make clear the cause first, and then symptomatic treatment. General low back pain is the low back pain caused by orthopedic diseases that we most often see, including some lumbar muscle strain, lumbar disc herniation, etc. This is the most common low back pain disease. How to relieve it, we usually take some drugs orally, such as non-steroidal inflammatory and analgesic drugs, and muscle relaxants. In addition, we can also carry out appropriate hot compress, physiotherapy, acupuncture and moxibustion to get relief. Therefore, to reduce the pain of patients, we must exercise more and maintain sufficient physical strength. We can use some calcium to supplement, such as eating more eggs, beef, lean meat. Beans, milk, etc. to promote the absorption of calcium and increase immunity.