Ways to relieve back pain

Low back pain is one of the most common symptoms in clinical practice. There are many reasons for low back pain. Most patients with low back pain are mainly due to bad living habits in life and work. Long-term in the same posture, bad sitting posture will cause chronic damage to the lumbar muscles, forming chronic inflammation, thus causing pain. At this time, attention should be paid to rest, prevent excessive fatigue, and cooperate with hot compress, massage and other physical therapy methods to relieve local symptoms. When the acute period is over, appropriate functional exercises should also be carried out under the guidance of doctors. The above health science knowledge is for reference only, and the specific situation needs to be checked in a regular hospital, and judged by professional doctors.