My back hurts after walking for a long time

Walking for a long time low back pain, may be due to long-term standing and other factors caused by long-term back muscles do not get rest, caused by chronic damage, showing aseptic inflammation stimulate peripheral nerve pain, in addition, there may be lumbar degenerative diseases, such as lumbar osteoarthritis, lumbar disc herniation, lumbar spinal stenosis and other diseases caused. Therefore, if walking for a long time low back pain, it is recommended to pay attention to rest at ordinary times to prevent excessive stress and weight on the lumbar spine. At the same time, waist to keep warm, can cooperate with the waist acupuncture, physiotherapy, hot compress, massage and other methods for symptomatic treatment, but also external use of blood circulation pain cream, oral non-steroidal anti-inflammatory painkillers and other methods. If the symptoms are serious do not improve, it is recommended to go to the hospital in time to see a doctor, line lumbar X-ray, magnetic resonance and other examinations to find out the cause, and then formulate a reasonable treatment plan for treatment.