How is the kidney deficiency caused?

Deficiency of spleen and kidney is caused by poor diet, irregular work and rest, excessive worry, etc.

1. Poor diet

, partial eclipse, overeating, excessive consumption of cold and benign food and other bad diet, will weaken the digestion and absorption function of the spleen, affect the nourishing function of the kidney, and then cause deficiency of both spleen and kidney.

2. Irregular work and rest

Long-term stay up late, overwork, irregular work and rest time will lead to imbalance of body function, affecting the normal function of spleen and kidney, resulting in deficiency of spleen and kidney.

3. Excessive worry

and thinking will consume the essence of spleen and kidney for a long time, resulting in deficiency.