What kind of food should men eat to supplement kidney deficiency?

Men with kidney deficiency should eat black food, seafood, nuts and other foods, the specific analysis is as follows:

1, black food

Chinese medicine believes that black into the kidney, black food has the role of kidney yin, such as black beans, black rice, black sesame, mulberry, etc.

2, seafood

oysters, eel, shellfish and other seafood, all contain a lot of zinc, can help the body supplement physical strength, improve physical weakness, prevent kidney deficiency caused by waist and knees weakness.

3, nuts

eat walnuts, almonds, bactam wood, pistachios and other foods, may help the body supplement kidney essence, improve kidney qi deficiency caused by fatigue.