Fruit for qi and blood

1. Red dates and red dates

are rich in iron, which can accelerate the production of red blood cells and has certain benefits for supplementing qi and blood.

2. Pomegranates and

pomegranate contain vitamin C, which helps to reduce the damage and stimulation of free radicals to blood vessels, helps blood circulation, and is good for relieving abnormal symptoms such as limb weakness, fatigue, and listlessness caused by insufficient qi and blood.

3. Mulberry

contains a certain amount of folic acid, which can increase the number of red blood cells in peripheral blood and is good for supplementing qi and blood.