What food is best for blood?

1, red

dates contain iron,

patients eat in moderation

can speed up red blood cell production, increase the number of red blood cells in peripheral blood, good for qi and blood.

2, spinach

spinach contains vitamin E, vitamin C and other ingredients, can help resist free radical damage, and protect the health of blood vessel wall, beneficial to maintain the balance of qi and blood.

3, pork lean

pork contains protein, can speed up the metabolism of the body, help qi and blood flow, to alleviate qi and blood deficiency caused by fatigue, pale, dizziness and other abnormal symptoms are good.