High blood pressure high blood fat can eat red beans?

Red

beans are rich in dietary fiber, high-quality protein and a variety of minerals, such as potassium and magnesium, which help to improve blood pressure. Dietary fiber helps reduce cholesterol absorption, thereby reducing the burden on blood vessel walls. In addition, potassium in red beans can promote the excretion of sodium in the body and help regulate blood conditions. Excessive consumption of red beans will also cause discomfort to the gastrointestinal tract, abdominal distension and abdominal pain, so excessive intake is not recommended.