What about the symptoms of insufficient blood in children?

The symptoms of insufficient qi and blood in children can be improved by regulating diet, developing good rest habits, and proper exercise.

1. Regulate diet

to provide children with nutritious foods, such as eggs, fish, lean meat, beans, etc., increase vitamin and mineral intake, and pay attention to reasonable collocation to ensure dietary diversification.

2. Develop good rest habits

. Ensure adequate sleep time in daily life. Regular rest helps restore physical strength and supplement energy.

3. Appropriate exercise is

reasonably arranged for children's physical exercise, increasing exercise volume, and promoting blood circulation and qi generation. It is

recommended that children with insufficient qi and blood accompanied by discomfort symptoms be physically conditioned under the guidance of a doctor.