How to adjust after heat stroke

After heatstroke, the human body is very weak. In the process of recovery, attention should be paid to conditioning. First of all, prevent drinking too much water. Patients with heatstroke should drink a small amount of water, preferably no more than 300 ml each time, to prevent overeating. Because a large amount of drinking water will not only dilute gastric juice and affect digestion, but also cause reflective hyperhidrosis, thus causing the body to lose water and salt. In severe cases, it can even induce the production of heat spasm, prevent eating greasy food, prevent eating a lot of raw and cold fruits, most of the spleen and stomach after heatstroke will be weak, a large number of raw and cold food will further damage the spleen and stomach, prevent partial eclipse.