What water to drink to prevent heatstroke

If you want to prevent heatstroke, you can drink some cool soup or tea, such as mung bean soup, lily winter melon soup, bitter melon soup, chrysanthemum tea, lotus leaf tea, honeysuckle tea, etc. can be. In addition, like some juice, such as watermelon juice, sour plum juice, etc., these juices are also a good choice. Usually if there are some symptoms of heatstroke, you can take Huoxiang Zhengqi water, ten drops of water and other anti-summer drugs under the guidance of a doctor to treat and relieve symptoms. If the summer weather is hot and there is no appetite, you can also choose some light and easy to digest liquid food to supplement nutrition. At the same time, you should also pay attention to the outdoor temperature is too high. Be sure to do a good job of sunscreen, and add enough water to prevent dehydration from causing electrolyte disorders.