What food can I eat if I have high blood pressure

High blood pressure has no absolute taboo food, but patients should try to eat less spicy food, high-fat food, pickled food, etc.

1, spicy food such

as pepper, ginger, garlic, etc. Spicy food has a certain irritant, after eating can stimulate blood circulation to accelerate, and then lead to increased blood pressure, is not conducive to recovery, so eat less.

2, high-fat food such

as fat, fried chicken, butter, etc. Regular eating of high-fat food will lead to high blood pressure lipid content, easy to induce arteriosclerosis, adverse to health, so also need to eat less.

3, pickled food such

as salted fish, pickles, bacon, etc. Pickled food contains a lot of sodium salt, hypertension patients after eating can cause water sodium retention, so that blood pressure increases, so eat less.