What if the stool is too hard to pull out

Stool is too hard to pull out for a variety of reasons: first, and usually drink water to eat fruits and vegetables rarely related. Second, and get angry constipation, gastrointestinal dysfunction, dyspeptic flora disorders and so on. Usually need to drink warm water, you can eat bananas, kiwi fruit, dragon fruit, etc., can relieve constipation, can not eat food and fried food, need to develop daily defecation habits. Serious for a long time bad can consider enema treatment.