What are the best ways to prevent heat stroke?

Number one: First, we must ensure adequate sleep and sufficient spirit. Second, the working environment should be comfortable, not too hot, and ventilation is needed. Third, proper drinking water and water supplementation are required. Fourth, salt and minerals should be supplemented. For workers exposed to the sun, due to the large amount of sweat, salt and boiled water or drinks containing trace elements such as potassium and magnesium can be consumed to supplement salt and minerals. Fifth: Healthy diet can enhance some of the body's disease resistance, such as summer diet should be some high calories, high protein, high vitamins, you can eat more tomato soup, mung bean soup, soy milk, sour plum soup, etc. Sixth: the need to wear appropriate clothing, wearing some light, light color clothes. Seventh: outdoor activities, the need to carry some heatstroke prevention drugs, such as Huoxiang Zhengqi liquid. Eighth: indoor summer to moderate cooling. Ninth: Pay attention to temperature control when driving.