How to deal with the left ankle talus damage, soft tissue damage, almost three months have not been

You should go to the hospital for MRI and other examinations to check if there is any nerve or bone damage. If it is only a simple soft tissue injury, it will basically recover within one to two months. Your situation should be caused by lack of rest. You must rest in bed more. During one to two months, you can use drugs to promote blood circulation and remove blood stasis.