Hypertension patients can eat mango?

Hypertension patients generally can eat mango in moderation.

Mango is rich in vitamin C, vitamin A, potassium, dietary fiber and other substances. Hypertension patients eat mango in moderation can promote gastrointestinal motility, prevent constipation, reduce the risk of blood pressure fluctuations. Secondly, eating mango in moderation can supplement potassium ions, help maintain sodium and potassium balance, and is good for the control of hypertension. But mango contains a certain amount of sugar, if ingested too much, it will lead to calorie accumulation, which is not conducive to the health of hypertension patients. Therefore, patients with hypertension need to eat mango in moderation.

Hypertension patients need to pay attention to a reasonable diet to ensure a balanced nutrition. At the same time, appropriate exercise to maintain a reasonable weight.