What foods are good for heart health?
Dr. Addison Mitchell
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2025-05-23 08:06:37
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1. Nuts such
as almonds, walnuts, cashews, etc., are rich in monounsaturated fatty acids, which can help lower cholesterol levels and maintain heart health.
2. Whole grains such
as oatmeal, whole wheat bread, brown rice, etc., are rich in dietary fiber, which helps maintain cholesterol and blood sugar levels and is good for the heart.
3. Vegetables
such
as spinach, celery, vegetables, etc., which are rich in folic acid, vitamins and minerals. Eating them properly can help strengthen physique and maintain heart health.
