What to eat for women with hair loss

Hair loss refers to the phenomenon of hair loss, including natural loss and pathological loss caused by various reasons. For patients with hair loss>100 roots per day, it is called pathological hair loss. There are many reasons for hair loss, including hair loss caused by nutrition. For the treatment of female hair loss, if the seborrheic hair loss is more serious, it is recommended to take spironolactone orally and cooperate with external minoxidil treatment. It is recommended to eat more foods rich in vitamin C, protein and trace elements, such as green vegetables, fresh fruits, animal liver, walnuts, black sesame seeds, etc., and drink more dairy products to help prevent hair loss, prevent spicy and stimulating foods, prevent high sugar and high salt foods, and pay attention to preventing greasy and fried foods.