What kind of food does Yin deficiency constitution eat?

Yin deficiency constitution can eat auxiliary yin moistening, cool moisture, warm yin food, as follows:

1. Yin moistening

patients can eat sesame, black beans, black fungus, tremella, mung bean, lotus seeds and other foods that can help nourish yin moistening dryness, promote dry skin and dry mouth.

2. Cool moisture

Yin deficiency constitution can also eat watermelon, pear, grapefruit, grape, apple and other fruits to help clear heat and promote recovery.

3. Warm yin nourishing

patients can also eat milk, yogurt, honey, pollen and other warm and moist foods to improve the waist and knees, dizziness and tinnitus.