What do women eat to nourish blood and beauty

Women generally can eat foods rich in iron, foods rich in vitamin C and other foods can supplement qi and blood beauty, but also need to take qi and blood drugs under the guidance of a doctor.

1. Iron-rich foods

Women need to eat foods rich in iron, such as pork liver, chicken blood, duck blood, etc., which can promote hemoglobin production and achieve the purpose of replenishing qi and blood beauty.

2. Foods rich in vitamin C

Women need to eat grapefruit, orange, orange and other foods rich in vitamin C, which can improve metabolism, promote iron absorption, and are good for replenishing qi and blood.

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