How to adjust women's weak blood
VerifiedRestoring balance, one patient at a time.
Women with weak qi and blood can be conditioned by adjusting diet, proper exercise, taking drugs, etc. The relevant analysis is as follows:
1. Adjust diet
Women should pay attention to intake of foods rich in iron, protein and vitamin C, such as lean meat, fish, beans, green leafy vegetables and fruits. Avoid excessive diet or partial diet, maintain a balanced diet, and help improve qi and blood levels.
2. Appropriate exercise
Aerobic exercise, anaerobic exercise, etc. can promote blood circulation, increase oxygen supply and nutrient delivery to various parts of the body, and help strengthen qi and blood.
3. Taking drugs
Women can also take Siwu Decoction, Bazhen Pill, Ginseng Yangrong Pill, Ginseng Guipi Pill, Qi and Blood Shuangbu Pill, Agui Syrup and other drugs to improve qi and blood at the doctor's suggestion.
