What do women eat during menstruation

Women usually eat an appropriate amount of iron-rich foods, high-quality protein foods and other foods to supplement qi and blood, but also according to the doctor's advice to take qi and blood medication.

1, iron-rich foods

Women can eat chicken heart, duck heart, duck liver and other iron-rich foods, can supplement enough iron, accelerate red blood cell production, good for qi and blood.

2, high-quality protein foods

Women can eat chicken breast meat, fish, lean beef and other high-quality protein foods, conducive to improve the basic metabolic rate, help supplement qi and blood.

3, qi and blood

drugs commonly used to supplement qi and blood drugs include ginseng guipi pills, bazhen granules, qi and blood double tonic pills, etc., the above drugs can consult a doctor, under the guidance of rational medication.