Food to prevent hair loss

To prevent hair loss, you can eat a lot of foods. First of all, you should pay attention to balanced nutrition. Foods rich in protein, vitamins and trace elements can be eaten. To prevent hair loss symptoms caused by malnutrition, you should pay attention to eating foods rich in vitamin C, such as kiwi fruit, oranges, strawberries, tomatoes, etc. You can also eat foods rich in vitamin E, such as egg yolk, cream, etc., these foods are conducive to improving cell metabolism, moisturizing hair, preventing hair loss. You can also eat foods rich in trace elements, such as nuts, walnuts, black sesame seeds, shellfish, etc., which contain trace elements such as iron, calcium, zinc, etc. also help reduce hair loss. In addition to diet, you need to pay attention to regular rest and relax.