Hair loss What food to eat

Hair growth is determined by the function of hair papilla and hair matrix cells at the root of hair follicle. Nutritional factors are also crucial for the function of hair matrix cells. If certain nutrients are lacking, it may lead to hair matrix cell growth stagnation and hair loss. 2, to eat more high-quality protein, including cystine more food, including fish, meat, soy products, milk and corn, etc., are helpful for hair growth. 3, hair growth factors are many, in addition to diet, mental factors, basic diseases may also lead to important effects on hair loss. Therefore, comprehensive conditioning should be carried out.