What fruits or vegetables are good for hypertension?

High blood pressure patients are suitable to eat watermelon, orange, spinach, celery and other fruits and vegetables.

1, watermelon

watermelon is a fruit rich in water and vitamins, help diuretic, thereby reducing blood volume, auxiliary control of high blood pressure.

2, orange

orange rich in vitamin C and potassium, hypertension patients health and disease control is very beneficial, patients can eat 1 orange a day.

3, spinach

rich in folic acid, vitamin C and potassium, can help control blood pressure and maintain heart health.

4, celery

celery rich in potassium and cellulose, high blood pressure patients eat celery in moderation not only conducive to control blood pressure, but also can prevent constipation.