What food is good for hair loss?

To prevent hair loss can eat a lot of food. First of all, pay attention to balanced nutrition, such as protein-rich foods, vitamins and trace elements of food, can eat. To prevent the symptoms of hair loss caused by malnutrition, we should pay attention to eating more foods rich in vitamin C, such as kiwi fruit, oranges, strawberries, tomatoes, etc., and also eat more foods rich in vitamin E, such as egg yolk, cream, etc. These foods are conducive to improving cell metabolism, moistening hair, preventing hair loss, and eating more foods rich in trace elements, such as nuts, walnuts, black sesame seeds, shellfish, etc., which contain iron, calcium, Zinc and other trace elements and help reduce the occurrence of hair loss. In addition to diet, usually also need to pay attention to regular rest, relax mood.