High blood pressure diet suitable for what to eat

1. Fruits and

fruits are rich in vitamins, minerals and antioxidants, such as citrus, blueberry, strawberry, banana, etc., which help protect blood vessels and lower blood pressure.

2. Vegetables and

vegetables are rich in fiber, minerals and vitamins, such as spinach, carrots, broccoli, tomatoes, etc., which help lower cholesterol, prevent constipation, and maintain stable blood pressure.

3. Whole grains

are rich in fiber, B vitamins and trace elements, such as oatmeal, brown rice, whole wheat bread, etc., which help control blood sugar and lower cholesterol, which is beneficial to patients with hypertension.