Lumbar muscle strain fatigue. Back pain rest can alleviate

Lumbar muscle strain is caused by long-term chronic strain of the waist. Patients bend over for a long time or maintain a posture for a long time. Local muscles are in a tense state for a long time. Local hot compress and massage can be used to relieve symptoms. Pay more attention to rest. Avoid frequent bending in acute period and pay attention to keeping the waist warm.