Effects and effects of eating bird's nest during pregnancy

Bird's nest has the functions of nourishing yin and reducing fire, invigorating qi and tonifying middle warmer, resolving phlegm and relieving cough

. It is sweet in nature and enters the lung meridian, which can relieve cough and cough caused by yin deficiency and dryness in pregnant women. Bird's nest is flat in nature and enters the stomach meridian, which can relieve spleen and stomach qi deficiency and weak qi. Bird's nest is rich in collagen, which has the effect of moisturizing skin and can improve the skin condition of pregnant women, making it smoother and more elastic. In addition, bird's nest is rich in protein, amino acids, minerals, vitamins and other nutrients, which helps to supplement the nutrients needed by pregnant women and promote the healthy development of the fetus.