What oils do hypertension patients eat?

Olive oil is a kind of oil suitable

for patients with hypertension

, which contains a high proportion of monounsaturated fatty acids, and does not contain cholesterol, proper consumption generally does not affect blood lipids and blood pressure.

2, peanut oil

Peanut oil is more common in daily life, which is rich in polyunsaturated fatty acids and monounsaturated fatty acids, proper consumption generally does not lead to blood pressure fluctuations.

3, Sunflower oil and corn oil

Sunflower oil and corn oil are also better choices, which are rich in unsaturated fatty acids and vitamin E and other nutrients, moderate consumption usually does not affect blood pressure.