What is the best fruit for hypertension?

1. Bananas

are rich in potassium, which can promote the excretion of sodium in urine, regulate blood volume, and help improve blood pressure. At the same time, bananas also contain a lot of vitamin B6, which can improve homocysteine levels in the blood, which is beneficial to patients with hypertension.

2. Kiwi

fruit is rich in vitamin C and potassium, which can protect blood vessel cells and improve hypertension. At the same time, kiwi fruit also contains a lot of dietary fiber and antioxidants, which help to control hypertension.

3. Apples and

apples are rich in potassium and vitamin C, which can promote the excretion of sodium and is beneficial to improve blood pressure.