Hypertension can eat red beans?

Red

beans are rich in vitamins, dietary fiber, potassium, phosphorus and other ingredients, can supplement nutrition, promote gastrointestinal motility, prevent constipation, and can help regulate blood pressure, beneficial to the body. Hypertension patients do not recommend excessive intake of red beans will cause gastrointestinal discomfort, such as abdominal pain, abdominal distension and other symptoms. In the diet should maintain low-fat, low-salt, light food, daily exercise after meals to promote food digestion and absorption.