High blood pressure eat what dish is good to the body

High blood pressure patients can eat celery, tomatoes, green peppers and other vegetables are good for the body, as follows:

1, celery

celery is rich in fiber, vitamins and minerals, moderate consumption of celery can promote intestinal motility, beneficial for blood pressure improvement.

2, tomato

tomato is rich in vitamin C and lycopene, has antioxidant effect, helps regulate blood pressure and prevent cardiovascular disease.

3, green pepper

is rich in vitamin C, potassium and fiber, can promote blood circulation, help improve blood pressure.

Hypertension patients in diet should pay attention to control salt intake, choose nutrient-rich vegetables, such as celery, spinach, tomato, green pepper, eggplant, asparagus, etc., which can regulate blood pressure and protect cardiovascular health.