How come you've lost weight?

There is no local fat reduction method, if you want to let the belly thin down to carry out whole body fat reduction, first of all to control diet, to pay attention to a reasonable mix of meals, to ensure rich nutrition at the same time to control calories, at the same time to actively participate in physical exercise to do aerobic exercise, every day adhere to aerobic exercise for at least 40 minutes, with abdominal rolls, push-ups and other exercises.