What are the treatment methods for ankle sprain

After ankle sprain, the position of ankle joint should be fixed. If you can't move, you can't turn over the affected part. You can use cold compress and raise the affected limb to reduce swelling. Intermittent cold compress can be changed to hot compress after 24 hours to activate blood circulation and remove blood stasis. You can also spray diclofenac diethylamine emulsion or apply blood-activating medicinal oil. You can also take brace protection.