When going up toilet defecate, can have hematochezia, and can have aching feeling, how to return a r

When going to the toilet, there is bleeding in stool and pain can be considered as hemorrhoids, mainly because of poor living habits at ordinary times, sedentary long standing lack of exercise, like to eat spicy stimulating food, often constipation leads to high intra-abdominal pressure, a long time will lead to anal varicose veins from hemorrhoids, hemorrhoids rupture will bleed.