48 years old how to restore menstruation

48-year-old menstrual stop, it is recommended to let nature take its course. 48-year-old menstrual stop is a normal phenomenon, is a normal menstrual stop age. Menstruation will show symptoms of menopause, can be under the guidance of a doctor, with hormone replacement therapy. If there is no contraindication, with hormone replacement can delay female aging. If blind use of drugs, or bleeding again after menopause, there may be other diseases, easy to cause breast cancer, cervical cancer incidence. Normal menopause does not need artificial recovery, usually can strengthen physical exercise, improve their own resistance, regulate their metabolism. Diet should be balanced, eat more fresh vegetables and fruits, more calcium trace elements and high-quality protein.